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Great Start Smoothies
All recipes from Pepe Laflamme, Director, NuForm Fitness

These excellent smoothie recipes are from Pepe Laflamme, Fitness Director at NuForm Fitness. Each recipe yields approximately 12 to 16 ozs Ray Ban Outlet (amount may vary slightly) and all get you off on a "Great Start" to a day of healthy eating and wellness. Recipes can be doubled or tripled.

Strawberry & Banana

1/2 cup fresh banana (1 small fingerling banana is perfect)
1/2 cup frozen strawberries (6-8 berries)
1/2 cup soft silken tofu, fake louis vuitton bags cubed (about 3 ozs)
1/2 cup low-fat vanilla yogurt

Mango & Papaya

1/2 cup frozen mango cubes
1/2 cup frozen papaya cubes
1/2 cup papaya nectar (canned)
1/2 cup low-fat vanilla yogurt

Blueberry Protein

1 cup frozen Ray Ban Sunglasses blueberries
1 to 1 1/2 scoops whey protein powder
1 cup low-fat blueberry yogurt
1/2 cup ice (6-8 cubes)

Combine all liquid ingredients in a blender and mix briefly; add frozen items 2014 Replica Watches and continue to blend until smooth.


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