You are here:
Home | Health | Article 332
 

Eating Right While On Vacation
Information provided by the American Dietetic Association: Your Link to Nutrition & Health


Summer vacations are a time for relaxation, revitalization and the freedom to do whatever you want.

While vacations may be a time to kick back and relax, they don't qualify as an excuse to blow your healthy-eating efforts.

Enjoy your vacation by following these tips:
Sample small amounts of high-calorie foods.
Share large portions.
Space meals throughout the day.
Monitor your alcohol intake, since it can lead to overeating.
Enjoy snacks from a plate, rather than from the box.
Engage in some type of physical activity most days.

If maintaining a healthy lifestyle is difficult when you are on vacation, don't fret. Just get back on track when you return home to your regular routine.

 

 
   
Health Reference
 

Search Health Directory

Past Articles

Health & Nutrition Tips

Health Links