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Good-For-You Pancakes
Renee Veksler, GMH Health Educator


I make these pancakes for the family on Wednesday mornings, easy to grab on the way out to school or work. Just roll them up with your favorite jam and peanut butter or nutella. Not only are these tasty, they are good for you with cholesterol reducing ingredients.

1 cup Bob's Red Mill Whole Wheat Flour
1 Tbs brown sugar
2 tsps baking powder
1/8 tsp salt
1 Tbs flaxseed meal (place in 3 Tbs water for 3 minutes)
1 cup non-fat milk
2 Tbs olive oil

In a mixing bowl stir together the flour, sugar, baking powder, and salt. Add the other ingredients and blend. Make pancakes as you usually do, on the griddle.

For variety, add chopped raisins, dried cranberries or other dried fruits.

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