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  Fake Country Fries

Quartered potatoes, peeled or not
1 tsp onion salt
pepper to taste
1/2 tsp paprika
1/2 cup flour
1/2 cup Italian bread crumbs

Heat oven to 375. Peel and quarter your potatoes. Put in the egg whites and toss till well coated. Mix your seasonings, flour and bread crumbs together. One by one coat your POTATOES with the flour mixture. Lay in a non-stick cooking pan that has been sprayed with a non-stick cooking spray. Do this till all potatoes are coated. Then take your non-stick cooking spray and spray the potatoes. Put in oven and bake around 45 min.

Increase flour mixture as needed, depending on quantity of potatoes used.