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  Breakfast in a Glass

No time for that "Power Breakfast?" Try a smoothie! Prepare the ingredients the night before and chill them. In the morning, blend them up and drink it down. It's quick and a great way to start the day!

Hawaiian Smoothie

1 small banana, coarsely chopped
1 can (16 ounce) pineapple juice
3 Tbs coconut milk
1 Tbs white sugar


Slice banana, place in blender, pour in pineapple juice, coconut milk and sugar; blend until smooth. Pour into a glass and serve.

Healthy Breakfast Smoothie

1 banana, peeled
1 large orange, peeled and seeded
2 cups vanilla-flavored soy milk
1 tsp ground ginger


Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.

Oatmeal Strawberry Smoothie

1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 tsp vanilla extract
1 1/2 tsps white sugar


In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.